Top 15 Gluten-Free Flours to Bake Delicious and Healthy Cakes
More and more people have recently started to switch to a gluten-free diet. Some did it because it’s trendy, while the other half was obliged to ditch gluten due to gluten intolerance or celiac disease.
The very first thought of a gluten-free diet brings up a lot of questions. Most people are concerned about giving up baked goods, pancakes, bread, and other delicious meals that generally contain gluten. Luckily, that is far from the truth.
Thanks to the food industry’s progression and the tendency to create healthier products anyone can consume, we can find a wide variety of gluten-free foods and ingredients, such as gluten-free flours. These flours have made a significant entrance on the market as they have been promoting a healthy lifestyle without giving up cakes, baked goods, and other hedonistic food we enjoy.
Gluten free flours are 100% natural and have no ingredients that could jeopardize your safety. This article will provide more useful facts about these gems and give you the 15 fantastic ideas for baking with gluten-free flours.
Does Flour Have Gluten?
When we say “flour,” we often refer to a classic, wheat flour. Every type of flour made from wheat has gluten, which is not convenient for celiac disease, gluten intolerance, or tendencies to stick to a gluten-free diet.
Since the FDA (The U.S. Food and Drug Administration) allows manufacturers to list wheat flour as flour on their labels, gluten-free supporters may be easily tricked. If you read the product label and see “flour” there, be sure that the product contains the one made from wheat. On the other hand, when “rice,” “almond,” or “corn” precede the word “flour,” it may be a sign that the product is gluten-free and safe for consumption.
What Flours are Gluten-Free?
There is a wide variety of flours that don’t contain gluten. They are generally free of wheat and grains that could have gluten, and they are made from different fruits, vegetables, and nuts. All these flours are versatile and convenient for cooking and baking diverse meals, bread, or cookies.
Depending on what type of gluten-free flour you choose, you’ll get a different taste, texture, and nutrient components.
Let’s take a look at the 15 best gluten-free flour selections you can enjoy without being worried about your health and safety. All the items are free of gluten, sugar, or any artificial or GMO ingredients, which makes them ideal for preparing healthy and natural baby food.
1. Almond Flour
With Almond flour, you’ll experience a new dimension of versatility and incredible taste. This wheat-free flour is made of the most delicious almonds from California, and it contains no traces of wheat or grains that have gluten.
It is commonly used in baked goods, bread, sweets, muffins, and other tasty foods such as cakes and waffles. You can also use it as a grain-free alternative to breadcrumbs. Apart from being delicious and versatile, almond flour is rich in magnesium, calcium, potassium, iron, copper, and vitamin E.
2. Banana Flour
A high-quality and gluten-free Banana Flour is an innovative ingredient that goes beyond traditional flours. It is made of raw and fresh bananas that are rich in essential nutrients and bring the taste you have not experienced before.
Banana flour is high in fibers, potassium, and other vitamins and minerals vital for heart health. You can add it to your favorite recipes and get new, fresh flavors – bake bread, brownies, cookies, muffins, smoothies, and any other hedonistic food you enjoy.
3. Apple Flour
Baking with gluten-free flours is taken to the next level with an ultimate Apple Flour. Crafted from fresh, non-GMO Washington state apples, this healthy and delicious flour is an excellent ingredient for desserts, pies, shakes, yogurts, teas, and even ice cream.
4. Rice Flour
The very best gluten-free flour in the class, a Rice Flour, is a delicious and healthy product suitable for everyone. It is free of gluten and any artificial substance that could jeopardize your health, and it is an excellent substitute for white flour.
Rice flour is an exceptionally healthy and tasty choice for bread, pancakes, and desserts, primarily when used in combination with other gluten free flours.
5. Oat Flour
Oat flour is everything you need to bake bread, cookies, muffins, and a wide variety of healthy and tasty foods. It is a great substitute for white flour or any other gluten-based ingredient you’d typically use to cook or bake.
You can add oat flour to shakes, waffles, or any other meal you want to enrich with additional vitamins, minerals, fibers, and nutrients. Since our gluten-free flour is made of fresh and raw oats, you shouldn’t be worried about artificial ingredients that could harm your health – our oat flour is entirely clean, natural, and freshly made.
6. Cassava Flour
Cassava Flour is everything but ordinary. Apart from a pretty unique yet versatile taste, cassava flour is ideal for all those who love food and health. It is an excellent choice for vegans and vegetarians, as well as for those who stick with paleo or gluten-free diet.
You can use cassava flour to enrich any meal – add it to desserts, pie fillings, cakes, donuts, biscuits, or African soups, and you’ll be enchanted by the fantastic taste it provides.
7. Carrot Flour
You will be amazed by the Carrot Flour, which has enhanced the idea of modern cuisine. Made from raw fresh carrots, this non-gluten flour is nothing but pure health in the box. It is suitable for children and all those who want to enrich their regular diets with an elevated dose of essential nutrients.
A carrot flour is an excellent source of beta carotene, calcium, iron, and vitamins A and C. You can use it to make different types of cookies, baked goods, brownies, and other delicious and sugar-free sweets.
8. Tapioca Flour
Experience an incredible power of Tapioca Flour taste and enjoy its versatility. This award-winning product is an excellent choice for those who want to improve their diet habits and add a dose of extravagance to their lifestyle.
Tapioca flour is derived from organically grown Manioc root, and it can be easily adapted to your usual recipes. You can make a wide variety of dishes with tapioca flour, including both sweet and salty ones, and you’ll be impressed by their unique yet pleasant flavor.
9. Sweet Potato Flour
High in vitamins and minerals, Sweet Potato Flour is not only healthy and nutritional, but it is also tasty and versatile. You will love the way it improves your meals and enhances their flavor, and you can finally enjoy your favorite sweets without worrying about gaining weight.
A sweet potato flour brings moisture and softness to your pancakes, brownies, muffins, and other sweets and baked goods you usually prepare. It has no artificial sweeteners or added sugars, but its natural sweetness will enrich your cookies and make them even more delicious.
10. Cacao Flour
Experience a whole new level of cacao use with an incredible gluten-free Cacao Flour. This product goes beyond your expectations since it delivers an exquisite taste enriched with antioxidants and vital nutrients essential for maintaining optimal heart health.
Cacao Flour is an excellent source of magnesium, iron, chromium, zinc, and omega 6-fatty acids that boost your mood, improve cognition and help reduce stress. You can now enjoy your favorite chocolate desserts without worrying about your weight or insulin levels – this ingredient is 100% sugar-free and contains no traces of sweeteners.
11. Broccoli Flour
You might not like broccoli, but we are sure you’ll love a Broccoli Flour. Broccoli is one of the healthiest foods, especially due to its positive effects on the heart and the entire cardiovascular system. Besides, it adds a unique flavor to your meals, making them incredibly delicious and nutritious.
A broccoli flour is rich in vitamins K, C, B, and contains vital minerals such as chromium, folate, phosphorus, etc. It has significant anti-inflammatory and detoxication benefits that may help with digestion and cancer prevention. You can use it to improve your recipes and create many different meals you’ll enjoy for sure.
12. Butternut Squash Flour
A Butternut Squash Flour is an irresistible gluten-free all purpose flour that will awaken all your senses. It is a 100% natural ingredient that will take your usual meals to the next level and provide you with all the nutrients your body needs to function properly.
A butternut squash flour has a subtle sweet taste, which makes it ideal for cookies, brownies, ice creams, and other delicious dishes you want to enrich with some nutrition and flavor. Note that squash is a great source of vitamin C, magnesium, and other vital antioxidants that play a significant role in your optimal wellbeing.
13. Pumpkin Flour
What describes fall better than a delicious pumpkin pie? Thanksgiving Day and other upcoming holidays are often filled with delightful foods and calories, but it doesn’t have to be like that this year. With a Pumpkin Flour, you can enjoy your favorite meals stress-free.
A pumpkin flour is made from 100% gluten-free pumpkin, which makes it a rich dietary source of minerals such as copper, calcium, potassium, magnesium, and more. It improves heart health and boosts muscle recovery while delivering a cozy taste to any meal you’re cooking or baking.
14. Coconut Flour
Experience a tropical taste of a Coconut Flour while boosting your health and overall immune system. Coconut is high in nutrients essential for your organism, and besides, it is incredibly delicious. This organic and non-GMO flour is ideal for those that follow the guidelines of keto or paleo diet, as well as vegans and vegetarians.
You can combine it with other products from our gluten-free flours list and create many different flavors your palate will never forget! Use it for baking anything from cookies and waffles to more complex meals and enjoy your sugar-free diet with an elevated dose of natural sweetness.
15. Cashew Flour
Let’s take a look at a unique and impeccable gluten-free baking flour – Cashew Flour. This product is made of 100% raw cashews that bring an elevated dose of fibers and healthy fats. Therefore, it is an excellent option for the keto and paleo diet.
You can use cashew flour to bake anything you want – cookies, waffles, muffins, etc. Still, it is fantastic for smoothie lovers and those who stick with a diet free of soy, dairy, and gluten. Combine it with other gluten free flours to obtain top-class flavors that will inspire you to continue with a sugar-free and healthy lifestyle.