Non-GMO Flour: What Is It, Where to Buy It, and Top 16 Healthy Choices for Cooking and Baking
As consumers and human beings, we have the right to know what we are eating and whether the ingredients we’re using are entirely clean and natural. Many food companies support the idea of eating healthily, giving their best to provide their customers with what they truly deserve – natural, gluten-free, and non-GMO flours free of additives and artificial sweeteners.
All the GMO-free flours from our list are made from 100% organic fruits, vegetables, and nuts. Therefore, they have no traces of genetically modified ingredients (GM) that could harm your health or put you at risk of developing any severe condition. All these flours are vegan, gluten-free, sugar-free, and convenient for different types of diets, including keto and paleo regimes.
We can assure you that it is possible to live healthily despite being surrounded by GMO products. Take a look at the 16 best organic non-GMO flour examples and see how to use them in the kitchen to prepare the most delicious meals enriched with vital nutrients and minerals.
Genetic Engineering Overview
Before we move on to the best GMO-free flour picks, let’s explain the process of creating genetically modified organisms (GMO) and genetically modified food. According to WHO (World Health Organization), GM organisms refer to plants, animals, and microorganisms whose DNA has been altered using methods that don’t occur naturally.
Different combinations of animal, plant, bacterial, and viral genes make GM foods resistant to certain herbicides, insects, or diseases. Besides, the engineering process fosters increased vitamin content. GMOs are commonly found in crops, such as corn, soy, and sugar beets.
Non-governmental organizations, such as the Non-GMO Project, support non-GMO products, educating consumers about the importance of choosing organic products over genetically modified ones. It provides verified non-GMO choices, encouraging a non-GMO seed supply and organic agriculture.
Top 16 Non GMO Flour Products for Cooking and Baking
Enhance your cooking abilities and make more delicious and healthier meals with non-GMO flours from the list we have prepared. We have tested over 20 different flours made from fruits, vegetables, and nuts and selected those containing only one ingredient, which is dried and ground. You can easily add them to your everyday meals and use them to prepare many different meals and desserts you can eat without feeling guilty!
Let’s see some of the fantastic non-GMO flour choices and their benefits.
1. Blue Diamond Non-GMO Almond Flour
The award-winning Almond Flour is a gluten-free, non-GMO, vegan, and keto-friendly product that works as an excellent substitute for wheat flour. You can add it to your favorite recipes and prepare the most delicious kinds of bread, cookies, desserts, and cakes you have ever tried. In addition, you can combine it with other non-GMO flours you like to make even better and more complex dishes.
This flour is incredibly suitable for those who stick with the keto diet and want to become sugar-free. Almond flour doesn’t contain sugars or artificial sweeteners, which makes it convenient for people with diabetes or insulin resistance.
2. Hearthy Foods GMO-free Apple Flour
Have you ever tried an original, tasty Apple Flour whose flavor goes beyond the ordinary? If not, now is the time! It is excellent for baking, cooking, and making different kinds of mouthwatering dishes whose taste will be stamped on anyone’s memory.
Hearthy Apple Flour is made from 100% apples, and it is free of any artificial ingredient and sweetener that could harm your health. You can use it to make shakes, teas, pie fillings, yogurts, ice creams, or recreate original recipes for bread, pancakes, cookies, cakes, muffins, or waffles. It works perfectly in combination with other GMO-free flour products.
3. Let’s Do Organic Banana Flour
Banana Flour is one of the best non-GMO bread flour options that take your baking to the next level. It is rich in potassium, fiber, vitamins, and minerals. At the same time, it is free of fat and cholesterol.
Consider Banana Flour as an excellent dietary source of potassium and magnesium, which are essential for your heart health. You can use it in bread, cookies, cakes, smoothies, waffles, and other tasty baked goods you usually make with white wheat flour. By introducing this product into your cooking habits, you’ll reduce the required flour amount by 40%.
4. Non-GMO Pumpkin Flour by Glean
Pumpkin Flour is a sweet and delicious non-GMO flour that will awaken your taste buds. You will feel a flow of freshness and incredible flavor as soon as you try it, and you’ll never want to eat wheat flour again.
The pumpkin flour is high in minerals like copper, calcium, potassium, magnesium, and phosphorus, which play a significant role in heart health and muscle recovery. It is also rich in vitamin A and vitamin C. You can add it to your regular recipes and prepare food that boosts eye health, improves the immune system, and regulates blood pressure.
5. Anthony’s Organic Oat Flour
Oat Flour is rich in protein and complex carbohydrates that encourage weight loss and boost your energy levels. Oat flour is so versatile that you can use it to prepare a wide variety of desserts, baked goods, bread, oatmeal, smoothies, and other comfort food you enjoy.
This flour is an excellent substitute for wheat flour, and it is a great source of fiber. It’s gluten-free, vegan-friendly, and made from 100% oat. It’s also sugar-free, which allows you to enrich it with honey, cinnamon, maple syrup, and other natural sweeteners.
6. Non-GMO Cassava Flour Organic
Cassava Flour is one of the most versatile non GMO flours you have ever had the opportunity to try. It meets all your baking needs, enhancing the taste of anything you make. Use it for cookies, pies, brownies, cupcakes, soups, biscuits, and more – just replace the all-purpose flour with cassava and start embracing healthier (and tastier) habits!
It is ideal for cooking and baking, and since it is rich in essential vitamins and minerals, you can eat it with peace of mind. It is free of soy, dairy, grains, gluten, and any artificial flavor boosts its overall nutritional value and makes it more convenient even for people with particular health conditions.
7. GMO-free Mango Flour by Hearthy Foods
Let us introduce you to an extraordinary Mango Flour. Its sweet taste and authentic citrus flavor will make you fall in love with it even after the first bite. Made of raw Mexican mangos, it works perfectly with traditional cookie recipes, enhancing their taste and bringing a touch of exotic flavor.
You can use it to prepare anything from teas to waffles and ice cream. You will enjoy its naturally sweet taste, which will teleport you right to an exotic beach in Acapulco! It is entirely free of additives and artificial ingredients that reduce its nutritional value, which means you can eat it worry-free.
8. Cacao Flour GMO Free
Make your chocolate cookies and muffins healthier and tastier with our top-notch Cacao Flour. Apart from being incredibly delicious, Cacao flour is rich in antioxidants while being a great source of magnesium, iron, chromium, manganese, zinc, copper, and omega-6 fatty acids that boost your mind, improve cognition, and lower stress levels.
We can refer to this GMO free flour as the hot superfood. It has many health benefits that enhance your general well-being and allow you to enjoy your favorite sweets with peace of mind. You can make anything with this cacao gem – from main dishes to desserts.
9. Yum Organic Premium Coconut Flour
Coconut Flour is quickly becoming one of the most popular keto-friendly and GMO free flours on the market. It has no traces of gluten, dairy, or nuts that could provoke allergic reactions or cause similar health inconveniences. Packed with protein, fiber, and low-glycemic-index value, coconut flour is excellent for athletes and those who want to lose weight.
The coconut flour is pure, tasty, and versatile. Use it in bread, pancakes, brownies, cookies, waffles, cakes, and similar sweets and baked goods without feeling guilty. Combined with other flours from our list, it delivers an exotic flavor that transports you to the nearest Miami beach.
10. Lekithos Organic Cashew Flour Powder USDA Certified
Being an excellent source of healthy fats and fibers, the cashew flour delivers an outstanding experience filled with health and fantastic flavors. This unique ingredient takes baking to another level, allowing you to prepare anything from a quick breakfast treat, a comfort food entrée, or a yummy dessert.
We suggest you use it with other non-GMO flours from the list to make mind-blowing muffins, cookies, pancakes, waffles, and other keto and paleo-friendly meals that won’t go unnoticed.
11. Stone Ground Organic Kosher White Whole Wheat Flour
If you are looking for a healthier version of classic white wheat flour, go for whole wheat white flour. Whole wheat flours are higher in fiber, nutrients, and minerals essential for our general health. Besides, they have much better taste!
Always go for stone-ground whole wheat flour that’s unbleached, additive-free, and non-GMO verified to ensure you’re getting the best of the best. A whole wheat white flour can be used in different recipes for bread, muffins, pie crusts, and other tasty comfort foods you and your family enjoy.
12. Dark Rye Flour Non GMO by Herbaila
Dark rye flour is a popular choice for artisan bread, and fantastic rye loafs no one could resist. Rye flour is a baking staple in traditional cooking, mainly since it delivers a unique, earthy flavor and irresistible, nostalgic smell.
Dark rye flour can enrich your regular diet and help you take more nutrients through food. Always look for rye flour consisting of only one ingredient and verified as non-GMO. These products are often ground milled and have a fresh smell and taste.
13. Naturtonix GMO Free White Rice Flour
White rice flour is a popular choice in gluten-free cooking and baking. It is an excellent substitute for white flour, especially when combined with other gluten or gluten-free ingredients. It is a perfect choice for pancakes, tortillas, bread, muffins, noodles, etc. In addition, it is useful for thickening sauces and soups.
Most white rice flours are non-GMO but don’t forget to read the label carefully before buying a particular product.
14. Puro Raw Brown Rice Flour
Brown rice flour has a smooth, fine structure that allows you to incorporate it into your recipes quite easily. It is loaded with fiber and essential minerals, and vitamins that promote a healthy lifestyle. Organic brown rice flour adds a richer and nuttier taste to your foods, making them more nutritious at the same time.
This non-GMO flour is a staple in a gluten-free, vegan, and kosher diet, and it works perfectly with other flours from the list. You can use it as a substitute for white wheat flour in bread, tortillas, gravies, and other delicious treats you can share with your friends and family.
15. King Arthur Organic All-Purpose Flour Non GMO Verified
Most of us cannot imagine a cooking routine without organic all-purpose flour. As its name suggests, we can use it in any baked good, sweet, or savory food without worrying that something could go wrong, which is the case with gluten-free and whole wheat flours.
Although it might not be the best choice for those who want to lose some pounds or dedicate to a keto diet, all-purpose flour is perfect for a broad range of baking recipes, from bread and muffins to chocolate pies and delicious chocolate chip cookies.
16. Anthony’s Premium Lupin Flour ($10.89)
Lupin flour has recently become a popular staple in gluten-free cooking and baking. It contains one single ingredient – a sweet lupin bean. It is packed with protein and fiber while it’s low in carbohydrates. Therefore, it is excellent for keto supporters and low-glycemic dieters.
Most lupin flours are non-GMO verified but double-check it before making a final decision. You can use it to add a protein boost to your smoothies, shakes, pancakes, tortillas, cookies, bread, and other foods.
Where to Buy Non GMO Flour?
Don’t hesitate to check out Amazon to find the best non-GMO flour for you and your loved ones. Amazon is one of the most reliable flour suppliers whose fast delivery, free shipping, and excellent service you can count on at any time.