best keto flour

10 Best Keto Flours to Reduce Your Carb Intake

The ketogenic (keto) diet is becoming more and more popular among people of all ages. It includes foods that are low in carbs but high in fat, offering many health benefits. This type of diet helps to lose weight, but it also has benefits against cancer, diabetes, epilepsy, and Alzheimer’s disease.

Embracing a keto diet is not as challenging as it might seem at first. You can include many tasty foods in your regular meals without affecting your ketosis, and there are many low-carb products you can use to prepare healthy and delicious snacks, desserts, and whole meals – keto flours , for example.

A keto flour is an excellent substitute for white wheat flour and other high-carb flours we use every day. You can use it to make cookies, cakes, pancakes, and a wide variety of baked goods without leaving a keto zone and affecting your insulin levels.

Let’s learn more about low carb flours and their use in classic cuisine through original and tasty recipes.

What is the Lowest Carb Flour?

If you have never used keto flours before, you might be surprised by their texture and usage. They can generally substitute regular, all-purpose flour, but sometimes you’ll need to adapt them to your standard recipes. For instance, coconut flour absorbs more liquid than other keto flours, which is why it is used in smaller amounts, and more eggs are required.

Most keto flours are also gluten-free, which is suitable for those with celiac disease or gluten intolerance. In addition, gluten-free flours won’t cause bloating or digestive discomfort, which is another reason why you should incorporate them into your regular eating habits.

Keto flours from the list we crafted are 100% natural and free of sugar, gluten, artificial colors and flavors, and any GMO elements that could cause discomfort. They are also halal and kosher-certified, which makes them convenient for virtually anyone.

The best keto flour options include:

  • Coconut flour
  • Almond flour
  • Spinach flour
  • Kale flour
  • Kabocha flour
  • Beet flour
  • Pecan flour.

Let’s learn more exciting facts about them.

1.      Organic Keto-friendly Coconut Flour

Organic Keto-friendly Coconut Flour

A Coconut Flour is an excellent substitute for wheat flour. You can use it to make cookies, cakes, brownies, and muffins whenever you want to get a moist consistency. It is low in carbs but rich in essential fibers and minerals, such as potassium, that helps maintain overall health.

Organic coconut flour is an excellent ingredient you should use in order to maintain ketosis. Thanks to its versatility and great taste, you can make many different keto-friendly desserts.

2.      Blue Diamond Almond Flour

Blue Diamond Almond Flour

Almond Flour is another keto-friendly ingredient you are encouraged to use instead of wheat flour. It is delicious and adaptable, allowing you to create many new recipes that will impress anyone who tries them.

You can use it to make bread, pancakes, brownies, cookies, muffins, or comfort food in general. It works perfectly in combinations with other keto flours, creating different desserts whose taste won’t go unnoticed.

3.      Hearthy Foods Spinach Flour

Hearthy Foods Spinach Flour

Spinach Flour is a keto-friendly flour that takes all the flavors to the next level. It is rich in essential minerals such as magnesium, copper, zinc, calcium, iron, and more. It supports our body with vitamins and nutrients vital for weight management.

You can use this low-carb flour to make healthy spaghetti sauces, a meatloaf, salads, garnishes, smoothies, or add it to scrambled eggs. The possibilities are numerous, and you are free to experiment as much as you want!

4.      Keto-friendly Kale Flour Gluten-free

Keto-friendly Kale Flour Gluten-free

Kale is one of the most potent superfoods for a reason. It is rich in antioxidants that can prevent the onset of cancer and other life-threatening diseases, providing a significant dose of vitamins A, C, and K.

Therefore, Kale Flour is an excellent choice for all those that stick with the keto diet and want to improve lifestyle habits. This low-carb flour is a great source of omega 3-fatty acids, which have anti-inflammatory effects and help fight arthritis, asthma, and a wide variety of autoimmune disorders. Besides, it’s incredibly delicious!

5.      Kabocha Pumpkin (Japanese pumpkin) Flour

Kabocha Pumpkin

Kale is one of the most potent superfoods for a reason. It is rich in antioxidants that can prevent the onset of cancer and other life-threatening diseases, providing a significant dose of vitamins A, C, and K.

Therefore, Kale Flour is an excellent choice for all those that stick with the keto diet and want to improve lifestyle habits. This low-carb flour is a great source of omega 3-fatty acids, which have anti-inflammatory effects and help fight arthritis, asthma, and a wide variety of autoimmune disorders. Besides, it’s incredibly delicious!

6.      Glean Beet Goodness Keto Beet Flour

Glean Beet Goodness Keto Beet Flour

Beet Flour is an excellent keto diet flour that provides a great dose of nutrients and minerals while delivering a magical flavor you’ll be enchanted by. It is free of any GMO elements, sugar, or artificial sweeteners, colors, and flavors. Hence, it is 100% natural.

You can use it for different purposes, including bakery product fillings, doughs, fruit bar toppings, sauces, seasonings, fruit drinks, cake mixes, and more. It is pretty versatile and convenient for combining with other flours and ingredients.

7.      Nature’s Eats Pecan Flour

Nature’s Eats Pecan Flour

Pecan is a superb keto-friendly snack option since it has only 4 grams of carbs. Therefore, you won’t go wrong with pecan flour, a tasty and almost carb-free flour that will help you maintain the ketosis and enjoy a unique flavor that improves all your meals.

It is an excellent ingredient you can use to make bread, pancakes, pies, cookies, or cupcakes. It is rich in fiber and healthy fats, while it has no cholesterol or sodium. Hence, it is an incredibly healthy choice that helps weight management and optimal wellbeing.

8. Spectrum Essentials Organic Ground Flaxseed

Spectrum Essentials Organic Ground Flaxseed

Ground flaxseed, or flaxseed flour, is an ideal choice for keto supporters. It has a low glycemic index and is exceptionally low in carbohydrates, helping you maintain your ketosis without problems. Besides, many people use flaxseed instead of eggs in foods, meaning that it can be an excellent ingredient in vegetarian and vegan diets and lifestyles.

Use flaxseed flour in baked goods, muffins, tortillas, and other recipes to prepare keto-friendly foods while enjoying your favorite tastes.

9. Oh! Nuts Walnut Flour

Oh! Nuts Walnut Flour

Apart from being low-carb and keto-friendly, walnut flour is rich in amino acid L-arginine, which is beneficial to heart health. It is commonly used in recipes that require almond flour, but you can use it combined with other ingredients that might work great together.

Walnut flour is characterized by its nutty flavor that enhances your oatmeal, porridge, or any food that calls for an extra dose of micro and macronutrients.

10. Nature’s Eats Cashew Flour

Nature’s Eats Cashew Flour

Cashew flour is another popular ingredient among keto supporters. Although cashews are appropriate in the ketogenic diet, you should limit their intake once or twice a week. Cashew flour is a bit higher in carbs than its other counterparts, which is why its frequent use might affect your ketosis.

Overall, if you eat cashew flour moderately, you may experience numerous health benefits thanks to copper and other vital vitamins and nutrients it contains. Use it in bread, cookies, smoothies, and other treats you may occasionally eat as a snack.

Top 3 Mouthwatering Recipes with Keto Flours

Keto flours are so versatile that you can use them in virtually any recipe. They will not only help you make healthier meals, but they will also boost their taste and provide it with a unique, mouthwatering flavor.

If you have run out of keto recipe ideas, let us suggest the 3 tastiest meals made of keto flours. Enjoy!

Kabocha Pumpkin Flour Brownies

Have you tried kabocha pumpkin flour brownies? If not, now is the time!


  • 4 large eggs
  • 300g light brown sugar
  • 120g processed cocoa powder
  • 50g Kabocha Pumpkin flour
  • 2 tsp vanilla extract
  • 8oz butter (melted)
  • ¼ tsp fine sea salt
  • Sea salt flakes for topping (optional)


Preheat your oven to 300 °F. In a large bowl, beat the eggs using a hand mixer. Then, add the brown sugar and mix until combined. Next, pour the cocoa powder into the batter and use a large spatula to fold it into the egg and sugar mixture. When the cocoa powder is still messy, add melted butter, vanilla, and salt.

Continue mixing and sprinkle the kabocha flour when the batter is almost mixed through. Finish off the batter with the mixer.

Line an 8×8 pan with parchment paper and pour the batter in. Use the spatula to level it.

Bake for 40-45 minutes and use a toothpick to check whether it is good. If the batter is still wet, it is not okay.

Sprinkle with sea salt if you want, and let the brownies cool for 20 minutes. Then, cut them into 16 squares and enjoy!

Keto and Paleo-Friendly Meatballs

Use pecan flour to make these mouthwatering meatballs that won’t affect your ketosis.


  • 1 pound ground chicken
  • 1/3 cup pecan flour
  • 1/3 green onion (chopped)
  • ¼ cup parsley (chopped)
  • 1 tbsp tomato paste
  • 1 tbsp garlic olive oil
  • ¼ tsp sage
  • ¼ tsp basil
  • ¼ tsp sea salt


Mix all the ingredients in a large bowl and shape them into balls. Fry them until ready and serve them with marinara or BBQ sauce.

Almond Tea Cookies

Is there any better combination than almond cookies and tea? Yes – almond tea cookies made with organic almond flour!


  • 170g unsalted butter (cold)
  • 128g almond flour
  • ½ cup cassava flour
  • 198g confectioner’s sugar (plus extra for dusting)
  • ½ tsp salt
  • 5 large egg whites (at room temperature)
  • 2 tbsp honey
  • 1 tsp almond extract
  • Fresh berries or jam
Almond Tea Cookies


Preheat the oven to 350°F and lightly grease the cups of a mini-muffin pan. Melt the butter in a saucepan set over medium heat. Swirl it in the pan and continue to cook until it turns golden. Pour the butter into a heat-safe bowl and let it cool to room temperature.

In a separate bowl, mix the almond flour, cassava flour, sugar, and salt. Mix in the egg whites, almond extract, and golden butter. Then, scoop the batter into the prepared cups, top each cake with berries or jam, and bake them for 15-18 minutes.

When ready, remove the cakes from the oven and cool them in the pan for 5 minutes before turning them out onto a rack to cool entirely.

Repeat the procedure with the remaining batter.

Keto Flours FAQs

Let’s see the answers to the most commonly asked questions about keto flours.

Tapioca flour is incredibly healthy and high in minerals and vitamins that promote weight loss and a healthy lifestyle. However, it is not recommended for those on a keto diet due to its higher carb content (about 20g per serving).

Although cassava flour plays a vital role in a healthy diet, keto supporters don’t recommend it. It has about 26g of carbs per serving, which is why you should stick with other flours with fewer carbs (almond or coconut). Still, cassava flour is rich in vitamins and minerals, and it is ideal for the paleo diet.

Yes! Almond flour is the most recommended keto diet choice due to its low carb content (only 6g per serving).

Sure! Alongside almond, coconut flour is an ideal choice for maintaining ketosis. When it comes to coconut flour carbs, 9g per serving is quite an appropriate amount.

You can go to Amazon to buy the best keto flours that will help you reduce your carb intake and get into ketosis much more quickly. Amazon is a reliable keto flour supplier that provides free shipping, fast delivery, and a wide variety of products to embrace your keto lifestyle with style.

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