6 Best Collagen Powder: Dosage, Benefits, and Tasty Collagen Recipes
Collagen is one of the most abundant proteins in the body. Therefore, it plays a significant role in a person’s optimal health as it strengthens bones, muscles, joints, cartilage, skin, and other vital organs in the body.
Our body produces collagen naturally, but its production reduces as we age. Collagen deficiency may lead to certain inconveniences that may affect your health and prevent you from performing your daily activities (including exercise) with ease. Luckily, you can boost collagen production with the best collagen peptides powder made from the highest-quality sources and prevent the onset of conditions provoked by the lack of this vital protein.
This post will reveal more details about the importance of collagen for our health and provide some vital examples of incorporating supplements into your regular diet. Let’s begin.
Best Collagen Powder: Essential Facts and Benefits
Collagen supplements come in different forms – capsules, powders, and gummies. They are made from collagen peptides that absorb rapidly and deliver significant results more quickly. You can choose any form of collagen supplements, but we strongly recommend you to go for the powdered ones.
The best collagen protein powder is pretty versatile, meaning that you can add it to your foods, drinks, smoothies, baked goods, or anything else. As a result, you will notice improvements in nails, skin, and joints soon after you’ve started with supplement intake. Meanwhile, you will strengthen your internal organs and general health.
What is the Best Collagen Powder?
Although collagen supplements are generally safe and free of side effects, you should know that not all of them are created equally. Anytime you pick a particular supplement, don’t forget to read the product label and look for the traces of artificial sweeteners or substances that could cause bloating, digestive discomfort, or other health issues.
When shopping for the best collagen powder, look for the following features:
100% Pure and Natural
It is essential to choose collagen powder that is 100% pure and natural. Collagen supplements should be made of the purest animal protein and be high in strong amino acids, vital for general health. Additionally, look for a product free of any artificial substances that cause inflammation and digestive discomfort to be worry-free.
Grass-fed collagen comes from cattle, and it is an excellent source of types 1 and 3 collagen. These two are the most abundant types of protein present in our bodies, and they are commonly found throughout the connective tissue. Therefore, they play a vital role in general body health and recovery from injuries.
When you see “grass-fed” on the label, ensure that the collagen powder comes from natural sources and animals whose diet was rich in clean foods and essential nutrients.
Provides Excellent Health Benefits
Most collagen supplements on the market have undergone different studies, which have proven their effectiveness in wrinkle reduction, increased hydration, skin elasticity, structure and functionality of joints, potent anti-inflammatory effects, increased bone mineral density, bone strengthening, and faster ulcer healing.
Versatile and Easy to Mix
The best collagen peptide powder is flavorless and odorless. That way, you can mix it with a wide variety of foods, drinks, and even coffee without spoiling their taste.
Ensure the collagen powder product you choose is tasteless and designed to mix with liquids and doughs easily. Besides, it should be exceptionally solvable and dispersible, reducing the risk of dust formation when dissolving in beverages, batter, or baked goods.
Halal and Kosher-Certified
There are collagen peptides prepared as prescribed by Muslim and Jewish principles, making them convenient for virtually anyone.
Industry-leading collagen powders don’t contain gluten or any artificial substance that could affect your health. In addition, the best products have no cholesterol, carbohydrates, colors, sweeteners, or GMO elements.
Collagen products on our list are incredibly rich in protein. Two tablespoons of these supplements have 11 grams of protein, which is the equivalent of two eggs.
Now, let’s dive into the top 5 collagen powder brands worth considering in 2021.
1. Hearthy Foods Grass-Fed Collagen Type I and III
If you are not sure where to look for the best collagen powder, let us make a valuable suggestion – a Hearthy Foods Grass-Fed Collagen (Type I and III). This is one of the best collagen supplements you can find on the market. There are many reasons for that – it’s 100% natural, flavorless, and free of any artificial ingredients that could decrease its nutritional value. Besides, it is halal and kosher-certified and supports a keto, paleo, and gluten-free diet and lifestyle.
2. Vital Proteins Collagen Peptides Powder
The Collagen Peptides Powder from Vital Protein is a 100% clean and grass-fed dietary supplement you can include in your coffee, shakes, or oatmeal without spoiling their taste. It is unflavored and enhanced with hyaluronic acid and vitamin C, vital for skin, joint, nail, and tendon health. It contains 20g of collagen per serving, and you can take it twice a day.
3. NeoCell Super Collagen Peptides Powder
The NeoCell Super Collagen Peptides Powder supports hair, skin, nail, and joint health, delivering long-term benefits that won’t go unnoticed. It is suitable for both men and women, who may take one scoop of this collagen powder a day. It provides 10g of collagen per serving, and it’s keto, paleo, and gluten-free certified.
You may choose between unflavored and berry lemon collagen peptides.
4. Essential Elements Hydrolyzed Collagen Powder
A grass-fed Hydrolyzed Collagen Powder by Essential Elements contains a substantial amount of protein your body needs. It is flavorless and versatile, allowing you to add it to your foods and beverages. It is rich in properties beneficial for your skin, making it more radiant and flexible. The company also offers a money-back guarantee in case you are not satisfied with their collagen.
5. Great Lakes Collagen Hydrolysate
The Great Lakes Collagen Hydrolysate is packed with beauty and health benefits your body will appreciate. It contains an excellent combination of amino acids and proteins vital for a balanced diet and healthy lifestyle. Its regular intake may support joint health, skin radiance, post-workout recovery, and improve other critical spheres of health.
6. Live Conscious Collagen Peptides
Collagen Peptides by Live Conscious Store are a bit pricier than its counterparts, but it contains even 41 servings per package, which is more than other brands offer. Its health and beauty benefits are top-notch, especially since it is made of top-quality ingredients and 100% grass-fed and pasture-raised bovine sources. Its regular intake promotes anti-aging, healthier joints, more radiant skin, and stronger nails.
What is the Best Way to Drink Collagen Powder?
Collagen can be added to any batter or drink to improve its nutrient levels. You can mix 1-2 tablespoons into a cup of coffee, tea, soups, smoothies, fruit juices, milk, water, pancake or cake batter, oatmeal, and more.
A recommended daily dose varies from 2.5 to 15 grams, depending on what you want to achieve. For example:
- 5-10g/day/3 months: Increases hydration, firmness, and elasticity of the skin.
- 10g/day/4-6 months: Helps maintain the structure and functionality of joints.
- 5-10g/day/6-12 months: Supports bone mineral density and strengthens the bones.
- 15g/day: Reduces the calorie intake in meals and promotes satiety.
Let’s take a look at some delicious ways of mixing collagen with foods and liquids.
Grass-Fed Collagen + Coffee
You can mix collagen powder with a morning coffee and enjoy your favorite taste while boosting protein intake.
Mix one tablespoon of grass-fed collagen with your coffee, and start your day healthily and happily.
Grass-Fed Collagen + Soups
Vegetable soups are a great source of vitamins and minerals that protect you from catching a cold during fall and winter. If you want to prepare a soup that is even richer in proteins and fibers, you can add one tablespoon of collagen powder and blend it until you get a homogeneous mixture.
It’s an excellent ch3oice for lunch or dinner. You have many different options for making a soup, which means that you are free to add any vegetables and seasoning that you like.
Blended Vegetable Soup
- 3 garlic cloves (minced)
- 1 large onion (diced)
- 3 celery stalks (diced)
- 3 large carrots (diced)
- 3 yams (diced)
- 2 tbsp Split Pea Flour
- 2 tbsp Butternut Squash Flour
- 1 tbsp Collagen
- Salt and pepper
- A dash of nutmeg
- A dash of cayenne pepper
- 5-6 cups of water or chicken stock
In a large pot, on high heat, sauté garlic and onion for 2-3 minutes. Then add celery and sauté for another 2 minutes. Add carrots and yams and cook them covered for 5-6 minutes on medium heat.
Add in water (or chicken stock), salt, seasonings, flours, and collagen. Mix it on high heat until it reaches a boil. Then, lower the heat and let it simmer until all vegetables are cooked through.
Turn off the heat and blend with a blender until the mixture is smooth. If you want a creamy soup, you can add ½ cup of heavy cream. Garnish with a spoon of sour cream and parsley.
Grass-Fed Collagen + Smoothies
We all enjoy healthy and delicious smoothies, which are excellent refreshments during hot days. They can be made of virtually any fruit or vegetable combination, and you can enhance them with additional vitamins, minerals, and supplements to get a beverage richer in nutrients.
A smoothie can be a great snack and a substitute for sweets. Therefore, it is suitable for diets.
Do you need some fantastic smoothie ideas? Here is one.
Superfood Green Smoothie
- 2 cups of cold water
- 2 tbsp Spinach Flour
- 1 tbsp Kale Flour
- 1 tbsp Collagen
- ½ long cucumber (sliced)
- ½ apple (chopped, not peeled)
- 2 tbsp chia seeds
- ½ tbsp lemon juice (optional)
Combine all ingredients in a blender and blend until smooth. The best is to consume the smoothie right away.
Grass-Fed Collagen + Desserts
Yes, you can mix the best collagen powder with sweets. Add one tablespoon of the supplement to the cake butter and enrich your favorite dessert with a healthy dose of proteins and fibers without spoiling the original cake taste.
Let’s take a look at some great ideas for taking the best organic collagen powder with sweets.
Collagen and Hot Chocolate
- 2 cups of whole milk or grain milk
- 2 tbsp sugar (or sweetener)
- 4 oz bittersweet chocolate (chopped)
- Marshmallows (optional)
- Vanilla extract (optional)
- Whipped cream (optional)
- 2 tbsp Collagen
Heat milk in a saucepan with sugar or sweetener (optional), and bring it to a scalding temperature, which is about 180 degrees F. You will know that it has reached the right temperature when tiny bubbles start to form on the side of the pot.
Note: Be careful not to let the milk come to a boil to prevent the grainy structure.
When the milk is appropriately hot, turn off the heat, add collagen and melted chocolate into the milk. Stir until melted, and enjoy in a creamy, smooth result that awakens all the senses.
Best Collagen Powder FAQs
You probably have some questions regarding collagen supplements, and we are here to give you the answers.
Here are the most frequently asked questions associated with collagen powder:
You can take collagen powder at any time. Most people prefer to take it in the morning with coffee or oatmeal, but you can also mix it with smoothies and have it as a midday snack. Collagen is also effective when taken before going to bed.
You can also carry a dose of collagen on the go, especially on days with a busy schedule. Mix it with fruits and oat flakes to make nutritive protein shakes that promote satiety.
Yes. Collagen is an essential part of the skin since it enhances hydration and skin elasticity. Taking collagen supplements may prevent skin dryness and wrinkles while making your skin look younger and fresher.
Sure. Collagen has a vital role in the joint function, it strengthens them and allows you to do sports and recreational activities more efficiently. Collagen powder is also crucial for the bones, as it enhances their density and strength.
Collagen can promote weight loss, but you should know that weight management is a lifelong pursuit. Therefore, you won’t get significant results by taking collagen only.
However, collagen impacts certain aspects crucial for weight loss. For example:
- It promotes satiety
- Reduces overall calorie intake
- Supports joint health and muscle strength
- It is rich in proteins
- Reduces cellulite appearance.
Collagen peptides, alongside a healthy diet, active lifestyle, and good sleeping habits, can provide significant results to people who want to lose weight. Always look for a collagen supplement that’s sugar-free and low in carbohydrates.
Amazon is where you can find an array of collagen powders to enrich your diet and pave a path to a healthier lifestyle. In addition, Amazon offers authentic customer reviews, fast delivery, fair or free shipping for Prime members, and other perks you cannot often find in-store.